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Re: What Was Your Work Out Today?
Cardio Warmup: Jogging (20 minutes) Strength: Lower Body Day Squat 4x10 Hack Squat 3x20 Rack Pull 5x5 2x5 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x20 …3 -
Re: OCTOBER 2025 Monthly Running Challenge
Oct 1: .3 mi (work), 3.9 mi (incline) Oct 2: .3 mi (work) Oct 3: 2.5 mi (jog) Oct 6: .3 mi (work), 1.3 mi (jog) Oct 7: .3 mi (work), 1.3 mi (jog) Oct 8: .3 mi (work) Oct 9: .3 mi (work) Oct 10: 1.3 m…7 -
Re: GIFt us your lifts! (or other achievements!)
Looking fabulous, T! And @KickassAmazon76 will definitely be jealous of those leggings! lol1 -
Re: DAD BOD THREAD
Down 35 pounds in the last year. Friends and coworkers say they notice the difference in how lean my face is; I notice it from my belt being two notches tighter. Really glad I didn't lose much on my …6 -
Re: OCTOBER 2025 Monthly Running Challenge
Oct 1: .3 mi (work), 3.9 mi (incline) Oct 2: .3 mi (work) Oct 3: 2.5 mi (jog) Oct 6: .3 mi (work), 1.3 mi (jog) Oct 7: .3 mi (work), 1.3 mi (jog) Oct 8: .3 mi (work) Oct 9: .3 mi (work) Cumulative to…5
