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Re: What's more important when trying to gain weight
Don't be confused, @nbg8nczyn6, be satisfied, because now you have a strong basis for knowing what your maintenance calories are. Now you add 250 calories on top of that for a slow, controlled gain o…2 -
Re: 1600 calories a day
First off, welcome, @brlopez26! Now, to answer your question: it's a useless question by itself, because it is incomplete; we know only half the equation. Consider the following real-life situation: …3 -
Re: How do you stay motivated and focused long term?
A few items in the OP post jumped off the page to me... ...eventually get a bit bored... ...want to try new restaurants... ...have desserts... ...enjoy social outings more flexibly... Without knowing…7 -
Re: GIFt us your lifts! (or other achievements!)
When you can do 3 reps at a "ONE-rep-max" you must be doing something right! I still remember the first time I struggled through a single rep of bench at 225, how momentous that day was for…3 -
Re: I’m new
Welcome, Marcus! Your statement "gain weight to turn into muscle" is a bit off; your goal is to gain muscle. Fat doesn't "turn into" muscle, nor does muscle turn into fat for athl…1