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Re: Crazy Marketing Claims in Ads
Yep, chair yoga to create the Adonis physique… Goes quite well with the ads I've been seeing lately of a super-buff Oriental man proclaiming he got that way doing only 15 minutes of Tai Chi per day. …4 -
Re: Is it okay not to exercise if you're in a calorie deficit?
Correction: muscle is a LOT harder to build than fat, that's not why it goes first. It goes because it is metabolically far more active than fat, which means even at rest it burns more calories than …11 -
Re: Lifting strap tips?
Gotcha, thanks for the clarification.1 -
Re: "TLFC" exercise and accountability support!
Cardio Warmup: Stairmaster, 5 min Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretc…1 -
Re: "TLFC" exercise and accountability support!
Today was grocery day, this week I needed to restock my creatine powder. But alas, my brand no longer does HCl powder, only monohydrate powder and HCl gummies. There wasn't another brand at the groce…2
