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Re: Importance of Protein and my goal?
I always treat my protein number as a MINIMUM to reach, not a hard goal I must hit exactly. Some days I barely get that number; other days I go well over. As Ann said, the days I eat more protein are…3 -
Re: What Was Your Work Out Today?
Treadmill, incline walk - 1 hr Increased the incline, only burned an extra 20 calories. Looks like speed/duration are the only real factors to consider.1 -
Re: What Was Your Work Out Today?
Lower Body Squat 4x10 Rack Pull 4x10 Leg Press <<superset> Leg Press Calf Raise 4x10 Seated Leg Curl 4x10 Cable Crunch 4x10, 15, 20, 25 Today was supposed to be my upper body hypertrophy day…1 -
Re: Good fats
Limit saturated fats Regular exercise Adequate sleep Reduce stress Stop smoking (These may or may not apply to you personally.)1 -
Re: Should I start lifting weights?
Depending on how your body mechanics are put together, certain compound moves may be harder than others due to limited range of motion. This probably applies more for lower-body exercises like squats…2