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Re: When to start wearing a belt on squats?
A belt is a wonderful tool, but can also become a limiting crutch if you start to rely upon it, especially mentally. I used to use a belt on squats and deadlifts during my powerlifting phase, when I …2 -
Re: Importance of Protein and my goal?
I always treat my protein number as a MINIMUM to reach, not a hard goal I must hit exactly. Some days I barely get that number; other days I go well over. As Ann said, the days I eat more protein are…3 -
Re: What Was Your Work Out Today?
Treadmill, incline walk - 1 hr Increased the incline, only burned an extra 20 calories. Looks like speed/duration are the only real factors to consider.1 -
Re: What Was Your Work Out Today?
Lower Body Squat 4x10 Rack Pull 4x10 Leg Press <<superset> Leg Press Calf Raise 4x10 Seated Leg Curl 4x10 Cable Crunch 4x10, 15, 20, 25 Today was supposed to be my upper body hypertrophy day…1 -
Re: Good fats
Limit saturated fats Regular exercise Adequate sleep Reduce stress Stop smoking (These may or may not apply to you personally.)1