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Re: GIFt us your lifts! (or other achievements!)
Looking fabulous, T! And @KickassAmazon76 will definitely be jealous of those leggings! lol1 -
Re: DAD BOD THREAD
Down 35 pounds in the last year. Friends and coworkers say they notice the difference in how lean my face is; I notice it from my belt being two notches tighter. Really glad I didn't lose much on my …6 -
Re: OCTOBER 2025 Monthly Running Challenge
Oct 1: .3 mi (work), 3.9 mi (incline) Oct 2: .3 mi (work) Oct 3: 2.5 mi (jog) Oct 6: .3 mi (work), 1.3 mi (jog) Oct 7: .3 mi (work), 1.3 mi (jog) Oct 8: .3 mi (work) Oct 9: .3 mi (work) Cumulative to…5 -
Re: "TLFC" exercise and accountability support!
Cardio (Warmup): Stationary bike intervals, 5.8 mi Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Cu…1 -
Re: What Was Your Work Out Today?
Cardio (Warmup): Stationary bike intervals, 5.8 mi Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Cu…1
