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Re: What Was Your Work Out Today?
@AnnPT77 I also demonstrated to myself that it's still true for me that I can work out right after a decent-sized meal without incurring digestive distress. 😉😆 Totally not me, nausea always kicks in …2 -
Re: What Was Your Work Out Today?
Snow shoveling - 20 minutes (more ice shoveling than snow) Treadmill - 1 hr, 3.0 mph, 12% incline2 -
Re: "TLFC" exercise and accountability support!
Strength: BB Day Bench Press 4x10 BB Row 4x10 Incline Bench Press 3x10 Pullups 3xAMRAP BB Shrugs 3x10 Seated BB OHP 3x10 Preacher Curl 3x10 Cable Pushdown 3x10 Cable Woodchopper 2x10 «alternate with»…1 -
Re: Can you keep it going AGAIN asking ONLY QUESTIONS?
What about a chocolate silk pie that's been sitting in the back of the fridge for far too long?1 -
Re: What Was Your Work Out Today?
Strength: Full Body Bench Press: 6x12, 10, 8, 6, 4, 2 Bent-Over BB Row: 4x10 Squat: 4x10 Deadlift: 4x10 Seated OHP: 3x10 Cable Pulldown: 3x10 (Pronated, Supinated, Neutral Grip) What was supposed to …2
