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Re: Balancing weight loss and heavy lifting for beginners
It's not just a woman thing. Untrained men also are guilty of this. Increased strength comes from two sources: gaining muscle, or else making better use of the existing muscle. This may be a combinat…1 -
Re: Grip Strengthener - Need Advice
While I think calling my advice "poison" is a bit dramatic, I do recognize your point of practicing the way you perform, or as the military calls it, "train the way you fight." I …3 -
Re: Do I need a "rest"?
I lift Monday-Wednesday-Friday, and do cardio Tuesday-Thursday. Effectively this means my lifting "recovery" day is a cardio day, and my cardio "recovery" day is lifting. When I u…2 -
Re: Is commuting by bike worse for climate change than driving a small car?
I wish I could ride a bike to work, but with a commute of 66 miles each way to work, not an option. And while the grocery store is only a mile away from the house, feeding a family of six (or seven, …1 -
Re: Craving protein since working out regularly - is this a thing?
Following a heavy lifting workout, I tend to crave hamburgers. If it fits my macros based upon dinner plans, I will give in to my craving. If not, then chicken makes a good substitute, lol. Thought f…1