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Re: "TLFC" exercise and accountability support!
Cardio (Warmup): Stationary bike intervals, 5.8 mi Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Cu…1 -
Re: What Was Your Work Out Today?
Cardio (Warmup): Stationary bike intervals, 5.8 mi Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Cu…1 -
Re: ~What's for Dinner?
New recipe Saturday…chicken florentine with mixed veggies and a side salad2 -
Re: Please flag the spam !
(Bookmarked this thread for easier finding in the future…)1 -
Re: ~What's for Dinner?
No time tonight to cook, so for the first time in months I will be stopping by a fast-food place to get dinner for the family. (Thinking a double-burger from Sonic sounds divine right now…)3
