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Re: GIFt us your lifts! (or other achievements!)
As a youth in scouts, my troop would go for 20mi (32km) hikes, take a good chunk of a day. Going half again as far, then repeating it three more times...ok, I take back the mental image I initially h…1 -
Re: Can you keep it going asking ONLY QUESTIONS?
Is that a reason FOR doing it, or AGAINST it? 🤣1 -
Re: Can you keep it going asking ONLY QUESTIONS?
...or my teenage daughter?1 -
Re: What Was Your Work Out Today?
The most generic lifting order to maximize progress and minimize injury risk is: 1. Warmup 2. Compound (multiple joints/muscles) moves 3. Isolation moves Within the compound moves, do the most diffic…1 -
Re: How to Gain weight for bulking?
0.5kg/wk is about the most you want to aim for from a simple fitness perspective; my personal goal is more like 0.25kg/wk. The slower the gain, the better control we have over ratio of muscle/fat, pl…2