nossmf Member

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• Posts102
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• Re: Song Lyric Lines - Use two words from previous

  nossmf

  June 16
  I'm dreaming of a white Christmas, just like the ones I used to know - White Christmas (Bing Crosby)
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• Re: Workout related pics and Gifs

  nossmf

  June 16
  No fair! I weigh the same, but at 15% BF I look almost pudgy compared to you! lol
  1

• Re: "TLFC" exercise and accountability support!

  nossmf

  June 14
  Ok, I earned that lecture, please forgive me.
  1

• Re: "TLFC" exercise and accountability support!

  nossmf

  June 5
  Strength: Leg Day Squat 4x10 BB RDL 3x10 Hack Squat 3x10 Machine Hip Thrust 3x10 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Cable Side Crunches 2x10 «superset» Side Plank …
  1

• Re: Walking VS Jogging

  nossmf

  June 2
  Whichever floats your boat. If you are finding satisfaction walking, no need to jog/run. If you're bored and want to try something different, go ahead and switch. For fat loss, an incline walk is per…
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