nossmf Member

Actually, according to my last leg day, I lifted the equivalent of 8 elephants, but who's counting? lol

Actually dropping from 100 for both legs to 45 for a single leg may be ideal, as often you'll discover doing a single limb at a time is NOT exactly equal to half of both limbs together, since stabili…

In a couple weeks, my wife and I will celebrate 22 years married. Next year, my parents will celebrate 50 years married, my sister will hit 20 years. Both sets of my grandparents were married 55+ yea…

Couple ideas for you, @nicsflyingcircus for the next time you're faced with large leaps in weight (these are all done at current weight): 1. Increase reps +2 2. Increase time per rep to 2 seconds up,…

When my doctor told me to reduce sodium, he gave two pieces of advice I still live by 20+ years later: 1) Eliminate freezer meals completely, as they are almost always extremely high in salt for pres…