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Re: What Was Your Work Out Today?
Upper Body Bench Press 3x10 DB Bench Press 3x10 BB Row 4x10 (2 sets pronated, 2 sets supinated) Pulldown 3x10 (1 set each hands over, under, neutral-grip) Face Pull 3x10 DB Upright Row 3x10 DB Shrugs…1 -
Re: Starting new
Welcome!1 -
Re: GIFt us your lifts! (or other achievements!)
The other day I came in from finishing my week-long yard maintenance project, exhausted, sat at the table to have a snack, and had a revelation. The food made me instantly feel better, possibly due t…2 -
Re: Hello
Welcome! I also cut out soda almost completely (I allow one 12oz serving per week). And I agree with the idea of adding a single lifestyle change at a time, keeping it up for 3-4 weeks with conscious…1 -
In the last 5 pages of "Recent Discussions"...
...there are 16 threads created by new MFP members introducing themselves, and 17 threads of people complaining about the Newsfeed. People introducing themselves to the community, providing a little …5