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Re: What Was Your Work Out Today?
Precisely. Or if you cannot increase weight, try slowing the reps down, taking 2 seconds to move the weight, then three, and so on. By the time you can do a full 5-count, I can practically guarantee …3 -
Re: New here!
Welcome!1 -
Re: What Was Your Work Out Today?
Upper Body Bench Press 10x3x71% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<superse…2 -
Re: GIFt us your lifts! (or other achievements!)
Week 6 of my bench press triplet protocol, where I started doing 10 triples at 60% of 1RM and every week add 5lb. Any week I fail to complete all 10 triples, the following week will have fewer triple…3 -
Re: Can you keep it going asking ONLY QUESTIONS?
If by "not chocolate" you mean not made using the cocoa bean, then are you not correct?1