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Re: Appetite suppression/weight loss pills
Just want to add my two cents. I was on Saxenda which is another doctor prescribed appetite suppressant. It's not by pill, but by injection. I took it for about 3 months and lost 20 pounds. It was aw…11 -
Re: TDEE vs NEAT
Thank you! Fully understood. Question, even though I may workout for 30-45 minutes, 5 days a week, what happens if one day is a lighter 45 minute workout than the previous day? Or is it really not th…1 -
Re: Why does water help weight loss ?
Just for a quick tip on what helps me to drink more water...I buy the 32 oz reusable water cups from Target that come with straws (brands like Bubba and Aladdin). I notice that drinking water from a …4 -
Re: That 1 thing you cant give up?
Real sugar in my coffee. I've tried every darn sugar substitute and they just seem to mess up my morning brew. Back in the day when I was on WW, I loved the hell out of some Splenda but now I just ca…1 -
Re: More Cardio?
Hi! I'm set to 1 lb a week loss with my daily activity set at sedentary. My daily calories are 1350. I watched some YouTube videos of what people eat in a day and they seem to eat a lot more food but…1
