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Re: Females only - lifting/weight training results?
When I first started lifting, I splurged and paid for three sessions with a trainer. That at least helped me to get started and develop a routine to follow. It's hard to comment on diet because there…7 -
Re: Females only - lifting/weight training results?
I do squats but also do step ups with a kickback (holding onto dumbells), leg press machine, cable lifts (forward and backwards), hamstring machine, calf raises (holding onto dumbells) , hip anductio…5 -
Re: Females only - lifting/weight training results?
I'm 50. I am currently bulking. I lift 4 days a week, but currently not doing any cardio. I'm training for my first fitness competition. Once it's time for me to start leaning, I will start doing som…6 -
Re: 5`2/5`3 women success stories?
I'm 5'3 and 50 years old. I started 3 years ago just wanting to get into shape. Somehow I became obsessed with bodybuilding. I'm in the best shape of my life. These pictures were taken after working …37 -
Re: Females only - lifting/weight training results?
Making some gains with my stroke arm. It's definitely been a lot harder to train.29
