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Compression gear
Are there any lifters that wear compression gear? Has it been helpful?
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Alkaline water
Does anyone have any experience with, or knowledge of drinking alkaline water? I have learned that you can't take medication with it, but would love some input.
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Searching for fellow fitness competitors.
I just competed in my first competition, in the Figure category. I'm looking for other competitors to share tips on diet and training. Thank you.
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Any other stroke survivors on here??
I'm 50. Three years ago I suffered a large stroke. Would love to meet fellow survivors.
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Getting fit at forty
I have discovered that the body is not as forgiving once you enter your forties. :sad: I am determined to lose a few pounds but mostly get into better shape!!! Would love to meet people to share my journey with and support in their journey!! :happy:
