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Re: Females only - lifting/weight training results?
When I first started lifting, I splurged and paid for three sessions with a trainer. That at least helped me to get started and develop a routine to follow. It's hard to comment on diet because there…7 -
Re: Females only - lifting/weight training results?
I'm 50. I am currently bulking. I lift 4 days a week, but currently not doing any cardio. I'm training for my first fitness competition. Once it's time for me to start leaning, I will start doing som…6 -
Re: To Glove Or Not to Glove during lifts?
Personally I prefer using gloves. I also have to use a weight strap on my left hand. I had a stroke three years ago and it affected my left side, so my left hand is quite weak still.3 -
Re: Females only - lifting/weight training results?
November 30......December 10......December 30. Making some progress.18 -
Re: Post Your Weight Lifting Before and After Pics! (Women Preferably)
My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and i…44
