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Re: Female: To Weight Lift or Not??
When I started lifting, I splurged and paid for four sessions with a trainer. He assessed me and my goals. Then he designed an exercise regimen for me to follow and guidelines to follow for my diet. …4 -
Re: Where are my girls who lift HEAVY?
I've been lifting for about a year now. Once I started seeing results, I was hooked. Feel free to add me.1 -
Re: Amateur body building
I am 50 years old and just competed in my first competition in the figure category. It was one of the hardest things I've ever done. A year of lifting to get my body into shape, and then comp prep. I…2 -
Re: WOMEN AGES 50+ FOR MAY 2017
Hi everyone. I'm Angie. I'm 50 and live near Toronto Ontario.5 -
Re: Females only - lifting/weight training results?
I'm 50 years old. I've been lifting for 11 months now and hooked.18
