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Re: Females only - lifting/weight training results?
Pec muscles starting to develop. Working hard towards my goal!!13 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I've been in the gym lifting 4 days this week. Tomorrow is rest day. I don't like rest day!!2 -
Re: Females only - lifting/weight training results?
In the gym training my upper body. Anything worth having is worth working for. Make your health a priority!!2 -
Re: Females only - lifting/weight training results?
I somehow messed up posting my pictures last time.25 -
Re: Females only - lifting/weight training results?
I'm 50 years old. Three years ago I suffered a stroke. I got hooked on weight lifting during my rehabilitation, and have been lifting ever since.52