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Re: So.... how much did you consume on Christmas day
I managed to stay under my daily calorie goal, met my protein goal and over on carbs by only 8. Not bad considering. I even managed to fit in a 90 minute weight lifting session. I`m on a mission so i…2 -
Re: Females only - lifting/weight training results?
After 6months of serious lifting, and following a strict diet, some ab muscles are finally starting to appear. Definitely the hardest area to train!!!!29 -
Any other stroke survivors on here??
I'm 50. Three years ago I suffered a large stroke. Would love to meet fellow survivors.1 -
Re: Females only - lifting/weight training results?
Pec muscles starting to develop. Working hard towards my goal!!13 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I'm 50. I suffered a stroke three years ago. After plenty of hard work, I have made a remarkable recovery and in the best shape of my life. Currently training to enter my first fitness competition in…15
