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Re: Just Give Me 10 Days - Round 189
SW: Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/152 -
Re: Just Give Me 10 Days - Round 188
W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... …7 -
Re: Diabetes
One thing that I did not realize is how much exercise can positively effect blood sugar. I noticed that on the days that I exercised but ate the same thing as days I did not, my blood sugars were muc…1 -
Re: Just Give Me 10 Days - Round 188
W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... …11 -
Re: Any other teachers struggle when they leave their highly structured environment for the summer?
Meal planning will be key. I have done intermittent fasting in the past, nothing drastic, 16:8 and that has helped be stay in a calorie deficit.1
