amfmmama Member

I just want to be solidly in the 180's!!! I think it's possible !!! SW RND 293 191.1 4/11. 193.3. ugh… 4/12 1944. more ugh 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 🌮🥩🥒🥕🌽🍄🥑🍔🍕🥥🍟🍳🌭🍉🍇🍪🍧

I just want to be solidly in the 180's!!! I think it's possible !!! SW RND 293 191.1 4/11. 193.3. ugh… 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 🌮🥩🥒🥕🌽🍄🥑🍔🍕🥥🍟🍳🌭🍉🍇🍪🍧

I just want to be solidly in the 180's!!! I think it's possible !!! SW RND 293 191.1 4/11 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 🌮🥩🥒🥕🌽🍄🥑🍔🍕🥥🍟🍳🌭🍉🍇🍪🍧

4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 190.2 4/5 196 4/6 196. Ugh 4/7 192.5 4/8 192.5 4/9 191.5 4/10 191.1 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 190.2 4/5 196 4/6 196. Ugh 4/7 192.5 4/8 192.5 4/9 191.5 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 190.2 4/5 196 4/6 196. Ugh 4/7 192.5 4/8 192.5 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 190.2 4/5 196 4/6 196. Ugh 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 190.2 4/5 4/6 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 192.7 yay 4/4 4/5 4/6 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 193.3 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

5 pound loss last round… would love to do that again ! SW RND 292 193.3 4/1 193.3 way up from yesterday! Had an oddly low wt yesterday. So, not going to beat myself up. 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

Round 291 SW 198.8 EW 190 8 pound loss! SW RND 292 190.0 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 🍉🥝🍓🌶️🥥🍍

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 191.8. ( that won’t stick 💩) 3/27. 192.7 3/28 192.7 3/29 193.8 3/30 193.3 3/31 190.0 (I got on and off my scale 4 times!)

SW RND 292 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 191.8. ( that won’t stick 💩) 3/27. 192.7 3/28 192.7 3/29 193.8 3/30 193.3 3/31 🐶♥️🐸

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 191.8. ( that won’t stick 💩) 3/27. 192.7 3/28 192.7 3/29 193.8 3/30 3/31 🌈🍪☀️

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 191.8. ( that won’t stick 💩) 3/27. 192.7 3/28 192.7 3/29 3/30 3/31

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 191.8. ( that won’t stick 💩) 3/27 3/28 3/29 3/30 3/31 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 194.2 3/25 194.2 (colonoscopy prep day ! ) 3/26 3/27 3/28 3/29 3/30 3/31

Take your time. Don't try to make too many drastic changes all at once. Maybe you focus on food the first week, and add some exercise the next week. If you mess up, that's ok, it does not have to derail you for the whole day. At least the 1st week, don't weigh yourself every day. You've got this !

Paper Bracelets… I really like it.

A lot is genetics. You could try by making lifestyle changes, but remain open to medication and not be ashamed if you need a little help. Mine was elevated, I take a very low dose statin, and my labs are better.

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24. 193.6 3/25 3/26 3/27 3/28 3/29 3/30 3/31

have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198 3/22 196.6 3/23 194.2 3/24 3/25 3/26 3/27 3/28 3/29 3/30 3/31 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

I have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 198.6 3/22 ~ 196.6 3/23 3/24 3/25 3/26 3/27 3/28 3/29 3/30 3/31

I have not been here in a while… but loved it when I did it previously. Down 20 since my return to MFP. SW RND 291 3/22 3/23 3/24 3/25 3/26 3/27 3/28 3/29 3/30 3/31

It is not on MFP, just google skinnytaste.com You won't reget it!

Yup.

No! I did not know about it. It is on MFP?

That's amazing! Welcome!