amfmmama Member

You are not getting the most you can out of your workouts if you are only eating 1200 calories. Also, are you weighing your food? It is shocking when you start weighing things out, the difference in what you a serving size is, and what you think it is.

This is my round! I can feel it! Also, last round was NOT my round....so I am remaining positive! SW: Day/Weight/Comment 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25

6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11. 196.6 6/12. 196.6 6/13 197 a little discouraged. Stayed on track this weekend and worked out. Hoping it is…

6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11. 196.6 6/12. 196.6 6/13 197 a little discouraged. Stayed on track this weekend and worked out. Hoping it is…

6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11. 196.6 6/12. 196.6 6/13 197 a little discouraged. Stayed on track this weekend and worked out. Hoping it is…

6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11. 196.6 6/12. 196.6 6/13 6/14 6/15

W: 196.4 Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11. 196.6 6/12 6/13 6/14 6/15

Been there... it sucks, keep on keepin' on!

W: 196.4 Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 196.6 burned 520 calories, in a combo kickboxing/HITT class yesterday, glad I am down! 6/11 6/12 6/13 6/14 6/15

This is what I am talking about! I do the same thing! I think that working out in the morning or taking a walk, does sort of set the tone for the day. I am still in school, but I am thinking that I will try to eat later in the day, like a 16:8 intermittent fasting schedule.

That's a good idea !

June Start Weight: 197 June Goal Weight: 193 Ultimate Goal Weight: 175 June 1: 197 June 8: 197.4 June 15: June 22: June 28: June 30:

W: 196.4 Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 197.4 6/9 197.0 6/10 6/11 6/12 6/13 6/14 6/15

W: 196.4 Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 196.4 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15

Cut into rounds, grill, top with brushetta topping, and some fresh mozzarella... ready to go!

crepini, with slice of American cheese, and 1 0z of chicken, I add a squirt of honey mustard, wrap it and air fry it.

SW: 196.4 Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 196.4 Up from yesterday, but I am good to go! Good luck to everyone on this round! 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15

SW: Last challenge loss : 3.2 This challenge goal : -3 Day/Weight/Comment 6/6 6/7 6/8 6/9 6/10 6/11 6/12 6/13 6/14 6/15

W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end. 6/2 6/3 6/4. 196.0. I saw the 5... it flickered! 6/5 195.4!!!! 3.2…

@vsgjeanna Thank you!

June Start Weight: 197 June Goal Weight: 193 Ultimate Goal Weight: 175 June 1: 197 June 8: June 15: June 22: June 28: June 30:

W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end. 6/2 6/3 6/4. 196.0. I saw the 5... it flickered! 6/5

@vsgjeanna tell me about the Walk Away the Pounds workout!

I have been really trying to get the gym for cardio and strength training, but lately my kids schedule paired with mine have made it difficult. So I have been walking the dog for 3-4 miles and I am burning similar calories. During covid the dog park was closed so we did this a lot and it really worked for me. Tell me about…

W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 197.0 I saw the the 196! I saw it, and then it flickered to the 197... hopefully I will see it again before this challenges end. 6/2 6/3 6/4 6/5

One thing that I did not realize is how much exercise can positively effect blood sugar. I noticed that on the days that I exercised but ate the same thing as days I did not, my blood sugars were much better. I asked my doctor about it and she said that when you exercise, you cells actually work better. Who knew?

Meal planning will be key. I have done intermittent fasting in the past, nothing drastic, 16:8 and that has helped be stay in a calorie deficit.

June Start Weight: June Goal Weight: Ultimate Goal Weight: 175 June 1: June 8: June 15: June 22: June 28: June 30:

May Start Weight: 202.2 May Goal Weight: I just want to be living firmly in ONEderland Ultimate Goal Weight: 180 May 1: 202.2 May 8: 200.0 So close. May 15: 199.6 I am there... now let's stay May 22: 197.8 Closer to permanent residence! May 28: May 31: 197.6 I will take it!

W: 198.6 Last challenge loss : - 2.2 This challenge goal : -3 Day/Weight/Comment 5/27 198.6 5/28 5/29 5/30 198.6 5/31 197.6 6/1 6/2 6/3 6/4 6/5