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Who are your favorite Tik Tok or Instagram influencers for meal prep/recipes?
I have been a huge fan of Skinnytaste.com for years. Recently my son and I are trying to increase our protein intake and we love Zach Coen RD/LN and MaKayla. Who do you love?
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Any other teachers struggle when they leave their highly structured environment for the summer?
I always hear how people find the summer to be an easier time to lose...a nd it is just not the case for me. I am teacher, guided by a bell schedule that literally guides all decision making...even when I get to pee! So summer, I feel like a feeder fish! Also the days are longer, and it is just more time to eat! I do love…
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I just discovered tortilla pizza .... YUM!
Good size too.... under 500 calories !
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Good Morning America piece on Keto Vs WW?
I am just curious if anyone else saw this. I am not doing WW or Keto, but waited to see the segment on GMA the other day. I thought it was incredibly biased. It basically said that Keto is a fad and WW will prevail.... and Oprah, Oprah, Oprah. The only positive comment was at the end one of the hosts, said in passing, I do…
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Chicken Salad ....Not so much a recipe, just a tip
for a quick grab and go lunch, I will take meat from a rotisserie chicken add light mayo and and make a chicken salad and put it on joseph's mini pita. Mayo is my downfall, so tonight, I did everything the same, but only used a little mayo, and added chicken broth. Tasty, not dry, and it tasted like I added gobbs of…
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Do I keep my INSTAPOT?
I got an Instapot for Chirstmas, and it is sitting in my kitchen, in the box. It was bought on sale for 70.00. Is it worth keeping? Tell me your Instapot story... good, bad, ugly. GO!
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Tasty balls !!! Bagel balls, that is!
Made these today.... So good! I also live that the cream cheese is measured out ! Total portion control ! 173 calories for 2 ! https://www.skinnytaste.com/stuffed-bagel-balls/
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Why go premium ?
Just curious what makes going premium worth it.
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Blaze Pizza.... my favorite new discovery!
I realize it is a chain, but the one in NH is fairly new. I had been craving pizza and happened by this place. They have all the nutritional information, they make their own dough, and weigh it all out, and you can choose what you want on a 12 inch pizza. You can even build your own pizza using a nutritional calculator,…
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Best Frozen Pizza
Looking for opinions on the best frozen pizza for the calories. It's not something I have everyday, but it is an occasional craving. I had 1/2 of small American Flatbread pizza today for 300 calories and it was pretty good. On a good snow day.... gimme some ol' school Elios! What's your go to?
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T25 vs JM shred
I have both at home... the 30 day shred and T25. I am putting one of them in my DVR today.... which one? THANKS!
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On-line date winner ? I may win....
This was the text I got after a first date I went on with a man I met online. I had sent him a full pic, taken from 5 days before. No filter, unedited, picture. Ok, perhaps I read too much into that initial reaction. From my perspective, I think you have a beautiful face, I mean, I got a little mesmerized looking at you…
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What do you have your carbohydrates and sugars set at in your food diary?
Newly diagnosed and would like to set my diary up, so it sets me up for success. Specifically, how many carbs? How many sugars? Thanks in advance!
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chicken cordon YUM!!
Made this tonight. So good. I used the skinnytaste recipe, but used progresso italian panko bread crumbs and regular sargento swiss cheese (one slice), I could not find the reduced fat option. http://www.skinnytaste.com/2009/03/chicken-cordon-bleu.html came out to 370 calories with my changes. Not too bad!
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don't yell... just asking (about smoothies)
The nutria ninja was delivered to my door yesterday. I was so excited. Then I started reading all the negative stuff about smoothies and I am wondering if I should just return the thing. I did do a search on here for smoothies, but one thread has taken over and it is almost impossible to weed through it and find anything…
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skinnytaste turkey cutlets
http://www.skinnytaste.com/2009/11/turkey-cutlets-with-parmesan-crust.html YUM!! I am not sure what it is, but I find chicken cutlets to be much more filling then chicken. They seem more dense? I made the skinnytaste parmesan turkey cutlets... delicious!!! worth a try
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stuffed zucchini boats~ YUM
http://www.skinnytaste.com/2009/01/turkey-stuffed-zucchini-4-pts.html These were great and you get a lot for few calories. A little work, but delicious!
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skinny taste baked ziti with spinach...YUM!!
Just made this tonight. So, so, so, good. Feel like I am cheating. http://www.skinnytaste.com/2010/09/low-fat-baked-ziti-with-spinach.html
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what does 200 calories look like video
Have you seen this? Interesting reminder. http://www.huffingtonpost.co.uk/2013/06/26/200-calories-a-day_n_3501845.html
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Joseph's Hot Dog Pitas
I love these! My son calls them canoes for your hot dog. You can stuff them with anything. Mine is stuffed with turkey salad today. Calories~ 52 Fat~1 Carb~ 23 Protein~ 3 Fiber ~ 3
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jusr reunited with Jillian
Havn't done the 30 day shred in monrhs, Did Ripped in 39 for the first time. I forgot what a ***** she is. I love it!
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How do you use the quick add option?
I know HOW to use it, I guess what I am asking is what do you use it for?
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belly dancing...anyone tried it?
Thinking of taking a class. Wondering if anyone has had any success with it.
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New Hampshire
Just curious...who's out there?
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why whey?
this may seem like a dumb question, but I really don't know. Why should I incorporate whey protein into my diet?
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another poop question...
Why is it that, now that I am eating better. More fiber, fruits and veggies, I am going so much less then when I was eating like crap!! (pun intended) What can I do ? I am drinking a ton of water!
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quick calories?
Can someone explain what quick calories to me? I see people adding it to their diary, but I am not sure what it means
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just say no! NSV!
Actually, I had 2 this weekend! I was grocery shopping. I had the wheat thins in my cart... I have absolutely no control when it comes to wheat thins... I got all the way to the register, and asked the girl if she could put them back for me. The 2nd one, I think is even more impressive... I was at Sam's Club. The samples…
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what is your carb/protein/fat ratio?
Just wondering what others are setting it at, and if it is working. Any trial and error out there? I recently set mine at 40 carb, 30 prot 30 fat, on the advice of a trainer. Not sure if it is the best for me. We shall see. What are you all doing?
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FAT on MFP low?
Any one else find grams set for Fat low? Just curious. Thanks
