FAT on MFP low?

amfmmama

Any one else find grams set for Fat low? Just curious. Thanks

Charli666

I found mine way to high! i've lowered mine to 30g but try to aim under 25g

amfmmama

Really ? I do eat eggs, and I find that if I have meat at all my numbers for fat are over. hmmmm

fteale

I found it very low, but have readjusted it for saturated fat only, as I figured it was stupid cutting out good fats just to keep myself below the given level.

Charli666

I think it depends on your body, for me 30g of fat is enough, fats of any kind, and i can feel my body hating it, and dont lose weight if i go over this, do what feels right for your body, but if you are eating a lot of fat, make it good fats

Charli666

good luck

melsinct

I keep with the 40 g it defaulted me to. I am usually under and hardly any of my fat grams come from saturated fats or trans fats so I don't worry about it. Generally if my calories fall in line so does my fat intake, as high fat = high calories.

amfmmama

I found it very low, but have readjusted it for saturated fat only, as I figured it was stupid cutting out good fats just to keep myself below the given level.

Thank you!