FAT on MFP low?

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amfmmama
amfmmama Posts: 1,420 Member
in Food and Nutrition
Any one else find grams set for Fat low? Just curious. Thanks

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  • Charli666
    Charli666 Posts: 407
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    I found mine way to high! i've lowered mine to 30g but try to aim under 25g
  • amfmmama
    amfmmama Posts: 1,420 Member
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    Really ? I do eat eggs, and I find that if I have meat at all my numbers for fat are over. hmmmm
  • fteale
    fteale Posts: 5,311 Member
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    I found it very low, but have readjusted it for saturated fat only, as I figured it was stupid cutting out good fats just to keep myself below the given level.
  • Charli666
    Charli666 Posts: 407
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    I think it depends on your body, for me 30g of fat is enough, fats of any kind, and i can feel my body hating it, and dont lose weight if i go over this, do what feels right for your body, but if you are eating a lot of fat, make it good fats
  • Charli666
    Charli666 Posts: 407
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    good luck
  • melsinct
    melsinct Posts: 3,512 Member
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    I keep with the 40 g it defaulted me to. I am usually under and hardly any of my fat grams come from saturated fats or trans fats so I don't worry about it. Generally if my calories fall in line so does my fat intake, as high fat = high calories.
  • amfmmama
    amfmmama Posts: 1,420 Member
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    I found it very low, but have readjusted it for saturated fat only, as I figured it was stupid cutting out good fats just to keep myself below the given level.

    Thank you!

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