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Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
Yes I changed my diet completely. It was unhealthy from the start. Eating junk food all day and drinking sodas. Didn't ever eat real meals. I didn't eat fruit or veggies. Now I do and a lot of them. β¦6 -
Re: πππ*** MAY 2021 WEIGHT LOSS CHALLENGE***πππ
May Start Weight: 141.0 May Goal Weight: 137 Ultimate Goal Weight: 130 May 1:141.0 May 10:139.6 (Made it to the 130s) May 17:140.2(+0.6) (back to 140s..) May24 :140.8(+0.6) May 31:144.2(+3.4)(water wβ¦7 -
Re: What worked for you today?
Staying away from foods ,that cause me painful bloating.5 -
Re: Eating unhealthy foods during maintance?
I always eat normal foods. after I stop losing weight. the only change I made. is the condiment switch. now instead f low fat or low sugar. my condiments have all sugar and fat. it didn't make a diffβ¦1 -
Re: Weight Loss Plateau? Help!
I broke through my plateu by diet break. Two weeks was just enough. To jump start back my wl. The pounds starting coming off so fast. After I stop the diet break.So I had to up my calories. I was eatβ¦6