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Re: Can I lose weight while being sedentary?
Whoa...baby steps Jerome.5 -
Re: Why am I not losing weight?
Losing weight is math. Burn more than you eat. You are either eating more than you think or are burning less than you estimate. Do you weigh everything you eat? To gain a lb you must eat 3500 calorie…6 -
Re: Please stop calling it a "cheat meal!"
I personally call mine an "IDGAF meal.... "8 -
Re: Eating disorder of a different kind...
Medical advise for binging should be sought from a professional. Good job on not getting sick and for getting off meds. We are stronger than we think we are. You seem to be in a better place mentally…2 -
Re: Little Victories
I keep Ostrim meat sticks with me for this purpose. 80cals and 14 grams of protein. My victory was yesterday in realizing, thanks to my spreadsheet, that my Fitbit is complete and utter *kitten* and …1
