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Re: 30-something mom w/ about 20lbs to lose
I missed a couple workouts this week, but I hit my calorie goal consistently and went skiing a couple times, so I stayed active. Off on a girl's trip this weekend, I won't have much control over my f…1 -
Re: What are your favorite diet hacks?
This is not for everyone, but prepping a bunch of the same meal and eating that for a couple meals a day (or more). I pick things I enjoy eating frequently, like taco bowls, stir fry, etc and then ha…13 -
Re: Is it okay to just lose a lb per week?
Um... excuse me what? Also 1000% YES one pound a week is pretty much considered *ideal*10 -
Re: Worst part of deadlifting is...
What a great idea I hadn't thought of that! I've really been wanting a deadlift jack but I'm totally stealing my hubbies car jacks tomorrow 😆1 -
Re: Is shrimp ok for a full week's protein?
Ok that's kind of what I wasn't sure about as well, maybe if I prepped everything else and then cooked the shrimp fresh each morning...4
