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Re: I can’t lift heavy more than 2 times a week
please elaborate no what I can do instead. I'm going too hard aren't I. I live in Toronto and we've been in lockdown and gyms have been closed since November. I've been using exercise as a way to cop…2 -
I can’t lift heavy more than 2 times a week
I seem to have longer recovery time. I get nagging body aches if I lift heavy more than two times per week (ie squats, deadlifts, etc). Normal? Even if I add a day just to do bands, I’m over doing it.1 -
Re: "Toning" is a deception
I still use the word toned. It just means gaining sexy muscle while keeping body fat at around 20%. I hip thrust 260 lbs currently and I’m working on my barbell squat. I’m not afraid of lifting heavy…6 -
Re: How to transform a pancake butt - sharing my transformation story
Thanks for your support2 -
How to transform a pancake butt - sharing my transformation story
I had the dreaded pancake butt all my life. People used to joke around about my butt all the time. I'm now 49 years old and I finally have a bum that is not flat and embarrassing. Here's what I learn…22
