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Gaining great muscle and fighting body dysmorphia - women
I have been lifting heavy now for a little over 6 months and I was trying on bras yesterday and my usual go to size, 34, was too tight due to muscle growth in upper lats. I freaked out and had to buy…5 -
Re: Mesomorphs; do you feel blessed to be able to build muscle easily?
Well I'm doing it. Period. I'm gaining muscle. My but is twice as big and I don't put fat there. I am hip thrusting 205 lbs. Every week I'm getting stronger. Anyone tells me that's not muscle can.....2 -
Re: Mesomorphs; do you feel blessed to be able to build muscle easily?
again, no. I started with 19% body fat and have gained 6 lbs since June. My body fat looks about the same as when I started. What is with the ppl here trying to down talk my achievements? No offense,…6 -
Mesomorphs; do you feel blessed to be able to build muscle easily?
I am a mix of mesomorph and ectomorph...mostly meso...I am 45 and building muscle and I feel so thankful that I can build muscle quite easily and be blessed with a fast metabolism. When I was in my 2…6 -
Re: How do you know when you are doing enough?
Thank YOU!!! This is such good advice for us all. Progress is progress1
