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Re: Are you a hard gainer, please read!
that sucks!!!4 -
Re: Are you a hard gainer, please read!
You mean 40 to 60 cals per day?1 -
Re: Body fat estimation?
I'd guess about 15%. You are very lean.1 -
Re: 200 lbs barbell hip thrust baby!!!
I was able to do 200 lbs 3 sets of 8, 7, 7 Then I lower the weight to 135 lbs and do a set of 10 with a 3 second ISO hold at the top for each one and 10 s ISO hold last rep. If you see my progress pi…5 -
200 lbs barbell hip thrust baby!!!
Hit my goal today.....booya! Took 5 months to get to this goal.13
