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Re: September 2017 Running Challenge
In theory you can go 1 hour at LT, which is the clock i was referring to. I've run 10k's at or above LT and did training runs last summer of 52-55 minutes at that HR zone. I've never been able to get…2 -
Re: September 2017 Running Challenge
9/1/17 - 4.07 Easy 9/3/17 - 8.43 Easy - 38.44 Week 9/4/17 - 6.60 Tempo 9/5/17 - 7.07 Easy 9/6/17 - 7.05 Easy 9/7/17 - 5.03 Easy 9/8/17 - 7.08 Easy 9/10/17 12.03 Easy - 44.87 Week 9/11/17 - 4.12 - rec…4 -
Re: September 2017 Running Challenge
Before I started running a lot, i'd have days where it was nearly impossible to get out of bed without taking pain pills. It would literally be impossible to put my socks on. While I'll have a flair …3 -
Re: September 2017 Running Challenge
9/1/17 - 4.07 Easy 9/3/17 - 8.43 Easy - 38.44 Week 9/4/17 - 6.60 Tempo 9/5/17 - 7.07 Easy 9/6/17 - 7.05 Easy 9/7/17 - 5.03 Easy 9/8/17 - 7.08 Easy 9/10/17 12.03 Easy - 44.87 Weeks 9/11/17 - 4.12 - re…4 -
Re: September 2017 Running Challenge
September Goal - 180 Miles 9/1/17 - 4.07 Easy 9/3/17 - 8.43 Easy - 38.44 Week 9/4/17 - 6.60 Tempo 9/5/17 - 7.07 Easy 9/6/17 - 7.05 Easy 9/7/17 - 5.03 Easy 9/8/17 - 7.08 Easy 9/10/17 12.03 Easy - 44.8…5
