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Re: Those who’ve lost a significant amount
I've lost 28 kilos (think that's about 61.5 lbs). For me, the combination of quitting smoking and losing that weight has changed absolutely everything. I no longer have pain in my knees and hips that…10 -
Re: feeling a bit discouraged
As others have said, that loss over that time is reasonable! You're going to have days when you feel like you've achieved nothing and none of this is worth it, days you'll be fed up because you'll re…2 -
Re: anyone start their journey 150lbs and get down to 120? (specifically women)
I'm 5'2". Started off here mid March last year at 183 pounds, I now weigh 124 and am maintaining within the 123-126 range. I eat pizza, I eat chocolate, I eat french fries. But not every single …6 -
Re: Is Anybody still doing step aerobics
I am also a pretty new step addict, been doing it for a few months now. For something a little less daunting, look for Jenny Ford on YouTube, I LOVE her and have started doing her marching workouts t…3 -
Re: C25k day 1... nearly killed me!
A year ago it nearly killed me too, now I run for an hour at a time. Albeit VERY slowly, but I don't care ;-) I agree with everything already said....shoes are mega important, so are rest days (I usu…3