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Re: Unexpected results of weight loss
I've been overcoming my traumatic home ec class memories and learning how to sew a bit. I've been taking clothes in, and it's expensive to take them to a tailor!3 -
Re: Lost the weight I intended to, but can't seem to rid this belly fat. Please Help
What's your BMI? A lot of people find they need to be in the middle or bottom half of the healthy range before the fat on their problem areas becomes less problematic. You can't spot reduce. So keep …1 -
Re: 16:8 females
I guess what I usually do is about 19:5, sometimes 20:4 or 18:6. I started doing it for weight loss because I'm not hungry in the mornings. When I first eat (at 2 or 3 in the afternoon), I usually ha…1 -
Re: Reposting this here. Looking for some Vegan advice
If you're feeling low energy still, you might want to get your B-12 and iron levels checked. You should supplement B-12 unless you eat enough nutritional yeast. You can definitely get enough iron wit…1 -
Re: When did people notice your weight loss?
Remember that not saying anything is not the same as not noticing. I dropped five clothing sizes, and only three people ever commented. I decided it's because I live in a very reserved place.1