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Re: Weight Loss Help
I agree that more info would be helpful because the amount of activity you list is a lot. As is 7 days per week. Rest days are important. You don't want to get injured or burned out. I know you say y…4 -
Re: Mom bod thread
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Re: How to manage food noise/staying motivated.
I'm sorry that you're struggling, but you've made a good first step! You're also young, so I'm guessing you didn't have good examples of proper diet and nutrition growing up (I apologize if I'm wrong…1 -
Re: How to boost your metabolism?
I love green and herbal tea and drink it regularly. Does it "boost" my metabolism? NO. I guess the title of the thread is somewhat appropriate as it is posed as a question. Questionable ass…2 -
Re: Imagining Our Bodies as a Relational Construct: You and Me
As you said, "Focusing on eating well and exercising combined with full time work as a therapist and supporting my wife with Alzheimer's. has kept my cup full (beyond belief).", that is a L…1
