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Re: Ladies a Cycle Timing and Weight loss Question
I put my scale under the bed for the month of March and keep my focus on what I am eating and how much I am moving.1 -
Re: Does water with crystal light count as water intake?
Also tea, coffee, juices...2 -
Re: My snacks is over 800 calories (sweet tooth)
What is your total allowance? Are these nutrient dense snacks like nuts and fruits? If you keep to your calorie allowance, you will lose weight. However, it might be easier to stay within the allowan…4 -
Re: So close but yet so far
Toxic gym people are the only ones who are going to offer suggestions on how to lose two inches off your waist without losing weight. This is especially true with jogging as your main exercise. Have …2 -
Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
Commit to the process, rather than the results. If you are eating nutritious food in appropriate quantities and moving your body regularly, you are on track for your health, no matter what the scale …1
