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Re: What nobody tells you about losing weight
That you can wear high heels all day without your feet crying out in pain.19 -
Re: How to stay consistent with weight loss?
There's two ways to combat temptation in a healthy way. 1) Allow yourself an indulgence if you have enough calories left in the day, it fits in with your macros, and what you plan to eat is something…1 -
Re: Losing weight WITHOUT exercise
I have tried both, dieting without exercise, exercise without dieting and doing both together. Exercise alone does not help me lose weight, but it has its own health benefits. Starting a diet and a n…27