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Re: How to lose belly fat quick
Sorry, you can't spot reduce. Caloric deficit will help you lose weight. Strength training will help you retain muscle mass while losing.-1 -
Re: Low BMR -- Can't eat at real deficit -- what's next?
And by awhile, we're talking a couple of years. It is a very slow process for us older ones.-5 -
Re: A tip among tips! I wish I did this sooner!
I DO weigh and measure everything. Quick add would only be used if I had no clue to the caloric value I was eating and in that case I would be over estimating.-5 -
Re: MFP is consistently showing too much sugar consumption?
Unless you have a medical condition, I wouldn't worry too much about the sugar. I don't even look at that, as I've replace mine with a fiber column. You should be more concerned with getting to that …-5 -
Re: Please help a beginner lose weight or give tips
Eat at a caloric deficit and you will lose weight. No, fruits are not bad for losing weight, but with anything, you want to eat in moderation, as eating too much is. As far as exercise, try downloadi…-5
