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Re: Logging accuracy, consistency, and you're probably eating more than you think.
Awesome info, thanks SS!3 -
Re: Tried the Peep Cleanse
You probably didn't eat the right color ones. PLUS, you have to drink that green tea first and it has to be before 6 p.m. Also, if you didn't eat on that military diet for a week first, it's not goin…1 -
Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
Great reminder.9 -
Re: hard to be healthy.
Caloric deficit is all that's required for weight loss.1 -
Re: Rapid weight gain caused by ecigs?
Great job on losing the smokes. I quit smoking in July of this year after 30 years, cold turkey and have yet to gain. I would try to bag those e-smokes and start chewing gum or stir straws to keep yo…2