-
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Awesome! Yeah, when I got a food scale it was actually really liberating. Like, to know FOR SURE that I had room for that single serving of ice cream and that it fit perfectly into my goals? Was a re…30 -
"How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Clickbait title, but bear with me. This is a great article at Physiqonomics on why people tend to under-report their calories, and strategies to avoid or minimize the problem: http://physiqonomics.co…69 -
Re: TO WORK OUT or NOT TO WORK OUT. That be the question:)
I don't rely on motivation. Motivation is fickle, but discipline is always there. I go whether I "feel like it" or not. It's something I have to do, like getting groceries or going to work …8 -
Re: The weight of rice
If you wanna get really technical about it, you can batch cook it and make a recipe in MFP. Weigh it before as raw weight and enter that as one ingredient (in grams), enter water as the other ingredi…6 -
Re: How to listen to music while lifting weights
I use wireless headphones. I have Jaybird Sport ones that I've been using consistently for about a year and a half, and they've held up well. I carry a water bottle around the gym, so I keep my phone…9
