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Re: Gym stalkers?
I think Sonya makes a really good point, and there's got to be a way to do that with some boundaries. Often with people that you know are like this, it helps to set a boundary at the very top of the …14 -
Re: What terms/phrases wind you up about losing weight?
The word "fattening" applied to any specific food. No, ice cream is not "fattening." Overconsumption of calories is.12 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
Really good points, all. Once we get really proficient at something like calorie counting, I think we tend to forget what our "unknown unknowns" were when we first started. I haven't used M…1 -
Re: Bad DOMS - could that explain sudden weight spike
Yup, totally absolutely normal. The combination of many more carbs than normal plus new weight training is most definitely the culprit.2 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
For what it's worth, I completely agree with this. Context is very important. I know it's frustrating for a lot of longtime members to get the same question over and over, and to run into the same ro…8
