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Re: I keep Binging
Hi, I'm sorry to hear you are struggling like this. Over the years, I have had much trouble finding a balanced way of eating. Restricting, then eating out of control has been a main difficulty. A thi…1 -
Re: Female, over 50, hypothyroid, about 9000th attempt to lose weight and keep it off forever.
Avoid sugar. This includes ice cream, donuts, cake, candy, cookies, biscuits, pastry. White bread as well, pasta, too. Avoid anything that will make your blood sugar go up and produce insuline as a r…3 -
Re: What Mini Goal is motivating you right now!
To do a serene 5 minute plank. At the moment, I'm sweating, trembling and just managing 3 1/27 -
Re: What kind of kiss?
Eskimo1 -
Re: Guess the weight of the person above you using their profile pic only!
1651
