Arizona_C Member

Thank you, it is reassuring me that what I aim to do is a good solution. I keep having a chocolate biscuit here and then, but the avalanche effect has diminished. And I don't buy candy by the bag any longer only individual pieces. It avoids me finishing a 250g bag of licorice if I only have a 40g bar. @Jazzykatt, how are…

@Annpt77 it’s a really good question I haven’t asked myself enough. I have been restricting my food intake as long as I can remember, and the protein shake has been a huge step for me to add calories and not cutting. I have tried to look up EAA and cannot find a clear answer. The Casein protein I have, originally from…

A huge thank you for your posts on the topic, it has helped me looking at the high sugar intake otherwise. @Theoldguy1, I guess I should take a look at the rest of my diet, once the subject is up. I have a protein shake for breakfast (50g protein), often rice/ broccoli for lunch and bulgur/green beans for dinner. And two…

Hi Kat, True, its a challenging situation. Living in France, we have strong restrictions as well. Max one hours outside with a signed document, within 1km from home. For my part, I chosen to adapt. I have been around the block, symbolically speaking, to let the current situation make me fall back to a place I don't want to…

As you, I tracked calories during the months it took me to lose weight, now on maintainance, I just keep an eye that my weight stays where I like it to be and my waist band doesn't get tight. When my weight start going up, I narrow down my food and exercise more. Within a week or two, I'm back wher I want to be, thats how…

I think the most important is to keep the upper hand in your mindset. If you feel joy of eating it all in one go, then setting off with a clean plate the day after, thats great. If you keep a sweet little treat daily that fits into your macros, and it makes you feel good about our eating, then its perfectly fine as well.…

Within 0.5 lbs is my normal. Above 1 lbs and I start to look closer what can have caused the change.

Touching myself because he wouldn't do it

His face? Finally!

Kardashian, straight

An image would be nice

Someone who isn't spotting her when squatting, lol

Bicepsguy

Has a thing about moneky butts

Arm wrestling and betting on it

Something outdoorsy, campfire and guitare music

Angelface

Making conspiracy theories

He couldn't handle a basic budget

Smoothwing

I was left constantly hungry

Where does the shirt stop and the man start?

Glass blower

less boosted

Selling Timeshare to nonexisting apparts

Start running, or jogging, whatever you are confortable with. It is the best way ever to make your whole system work. Just 15-20 minutes a day, or every second day, it does wonders for your digestion

Surprising question, you seem really toned on the photo and its difficult to imagine you carry much extra weight on your legs. Then again, when something is bothering its difficult just to forget about it, even if it isn't that much. Currently my bmi is 18.8 and while its thin and my thight are in all fine, there is a…

Someone sassy, wearing a red dress when going out

River guide

Clothes that are never gonna see an iron. Ever