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Re: What's your golden rule that you try not to break?
My diet is in check so my only other kind of health related goal is that at 11pm whether I'm tired or not; I turn off all the lights and put my phone away so that I fall asleep. I used to be up till …6 -
Re: Soda Tax?
I like sugary drinks on occasion, I hardly think i should be punished for it. I'm a "normal" weight so should we just start taxing the obese? Maybe make them step on a scale anytime they bu…3 -
Re: Why I run.
I walk 15km/day so I can eat food11 -
Re: OMAD
I do out of preference but not OMAD I basically just skip breakfast. Results are that within the 7 years I've been doing it I've both gained and lost fat. Your deficit determines fat loss not time of…6 -
Re: Any 5'5 women lose 80-100 pounds care to give advice?
Go slow on weight loss, heavy on your lifts, kind to yourself on your slip ups28
