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Re: NOVEMBER 2024 Monthly Running Challenge
02.11 5.0km 39min 7:48/km - slow-ish 03.11 5.1km 39min 7:43/km - 4x3min fast 04.11 4.1km 31min 7:30/km - 15x speed bursts 06.11 3.0km 23min 7:46/km - slow and shite 09.11 5.0km 38min 7:42/km - slow 1…7 -
Re: NOVEMBER 2024 Monthly Running Challenge
02.11 5.0km 39min 7:48/km - slow-ish 03.11 5.1km 39min 7:43/km - 4x3min fast 04.11 4.1km 31min 7:30/km - 15x 20x speed bursts 06.11 3.0km 23min 7:46/km - slow and shite 09.11 5.0km 38min 7:42/km - sl…6 -
Re: real body weight
I weigh every day, but I do know that weight constantly fluctuates. Thus no panic here. It's more like: oh, weight is going up! Oh yeah, no bowel movement for 2 days, or new strength routine, or what…4 -
Re: real body weight
Great that you figured this out! I'm afraid though that there's no real bodyweight, unless you decide to drop dead and dehydrate. Your weight constantly fluctuates. After exercise you're dehydrated, …4 -
Re: NOVEMBER 2024 Monthly Running Challenge
02.11 5.0km 39min 7:48/km - slow-ish 03.11 5.1km 39min 7:43/km - 4x3min fast 04.11 4.1km 31min 7:30/km - 15x 20x speed bursts 06.11 3.0km 23min 7:46/km - slow and shite 09.11 5.0km 38min 7:42/km - sl…6
