Replies
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 17.01 3.0km 24min 8:03/km - fog, 9x20/40s intervals 18.01 3.0km 24min 7:54/km - still…
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 17.01 3.0km 24min 8:03/km - fog, 9x20/40s intervals 18.01 3.0km 24min 7:54/km - still…
-
Yes, try to run even slower. Endurance for running is build in slow runs, preferably ones that get progressively longer eventually. But overall: slow. Running is a lot more strenuous and burns more calories than walking as you're effectively jumping instead of always keeping one foot on the ground as you do with walking.…
-
There's no specific benefit to limiting carbs unless you have a medical condition due to which you should. Some people feel full and happy on carbs. Others strive on a high fat diet or need lots of protein. Personally, I'd gnaw the wallpaper off the walls if I had to limit carbs. If, however there are foods that trigger…
-
Hmm.. interesting. This doesn't work if there's already food in that category (breakfast, lunch, etc). In iOS it says something like: same as yesterday? swipe right. Can't post a screencap as I'm about to go to bed and my diary is filled 😅
-
If you use the app you can swipe right and you get the same food as the day before.
-
Guys, just wanted to say that you all motivate and inspire me to go out on runs, even if it's not working out. 01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km…
-
My individual concern is cleaning my home. Do I need to deep clean my home to get any benefits from that or does that happen automatically? Because if it's not something automatic then my lifestyle is totally not sustainable and I want my money back. And keep the steak knives.
-
It's two days! Relax. So you ate one day at maintenance and one day 600 calories above maintenance. You'll have more food waste in your intestines, which obviously has weight, maybe a bit more water weight due to more salt or carbs. Both are not bodyfat but part of normal weight fluctuations. Eating one day 600 calories…
-
where? Do you use a computer and a webbrowser (which one?)? An App, and which iOS? What are you doing? Have you restarted your device? If nothing works then contact MFP as this is a user forum
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 17.01 3.0km 24min 8:03/km - fog, 9x20/40s intervals 18.01 3.0km 24min 7:54/km - still…
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 17.01 3.0km 24min 8:03/km - fog, 9x20/40s intervals 18.01 3.0km 24min 7:54/km - still…
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 17.01 3.0km 24min 8:03/km - fog, 9x20/40s intervals 23.23km yet another 3km run. Did…
-
Whatever works for you. It doesn't matter. Chose a time where you want to exercise and not one where you feel like you need to force yourself.
-
Over which period of time? How regularly do you poop when you don't binge?
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 16.01 3.0km 24min 8:05/km 20.23km Still can't quite run 3km, but it's getting better. Weather: just around…
-
IV fluids, healing, opioids used in anesthesia and pain control thereafter cause constipation, so many other things. Relax. Give your body time to heal.
-
Why do you want to reduce sodium in your blood? Without specific medical conditions, eating sodium is not inherently bad. But yeah, if you keep hydrated then the concentration of sodium (and everything else) in your blood goes down.
-
Oh, well spotted! How would macros influence existing body composition anyway other than getting a minimum of protein and fats.
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.01 3.0km 25min 8:12/km 17.23km This went a lot better. Not quite sure how far I ran and how long exactly because I accidentally stopped…
-
With just 20lbs to lose weightloss will be slow, sometimes even excruciatingly so. Your body needs less energy at this point, and hence your calorie deficit will be smaller. If you don't weigh your food intake very thoroughly it will be very easy to eat too much. If your weight is truly the same for 5 months, clothes not…
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 12.01 3.0km 25min 8:12/km 14.23km Need to get my stamina back. Fantastic weather: cold, dry air and no wind.
-
Sometimes I cut a carrot in chunks and throw it into a blender with cashew nuts, then eat it. It's sweet, has carbs and healthy fats. And it's actually quite tasty.
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 11.01 3.3km 27min 8:12/km 11.23km Didn't go that well today. Had to walk a bit.
-
Yeah, like the lady above me said: you might be going too fast. Weightloss is not about losing a lot of weight as quickly as possible, but about making it as comfortable as possible, with all the food you enjoy. Then you have lost the weight you can slowly transition towards maintenance, still eating the food you enjoy.…
-
Progressive strength training and a calorie surplus. Just eating a protein powder does not build your muscles.
-
They are starting points, recommended by some US institute (I'm not in the US). Macros play a role in health, especially fats and protein. But they also play a role in satiety and in feeling happy. And those two are sooo individual. If someone told me to go on keto I would chew the wallpapers off the wall and I would be so…
-
Just a quick note: Aaaaah! I went running today without bra (and without compressive vest). And it was a dream. I should still wear the vest for exercise though at the moment I think. Bit less movement. Anyway: <3 <3 <3
-
01.01 1.5km 12min 7:59/km - storm 02.01 2.0km 16min 8:08/km 07.01 1.4km 12min 8:19/km 09.01 3.0km 25min 8:23/km - snow, lots of it! 7.94km It snowed all day. Temperature is just above freezing, thus it won't last and running involved small stretches of salted roads, deeper snow or mush. Not fun, but it was great to be out.
