Replies
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I'd hoped my ankle would be fine again today, but it's not. Overall not too bad and I can walk carefully, but not great. To be honest, I've never sprained my inner ankle! How do you do that from compression?!?
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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Yes, don't eat in a deficit but eat at maintenance at least. Your body needs energy for healing, thus it's possibly that if you eat at maintenance you're creating a tiny deficit already. Simple food. A piece of fruit doesn't need two hands. A deep freeze pizza is not bad as such. Make good choices, try to get enough…
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Thanks a lot Frank! Maybe I need to update the firmware on my Fenix 7. I'm always a bit weary of doing that as Garmin might push out a new firmeware again that bricks the watch, and they tend to do. I'm pretty good at free diving, managing close to 3 minutes when there's something interesting to see under water, thus this…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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No running today. Had a lovely hike yesterday and today I wanted to do a short sightseeing trip, which turned into a 7-8hr affair with blisters on both heals and a pinky toe. Saw wonderful things though and had a great swim.
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It's on La Graciosa, Canary Islands. But i guess every location with columnar basalts at the coast and sufficient waves might create these arches. 31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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Hmm.. Garmin has a badge for a 10km run next weekend. I barely made 5km with lots of walking. Would you count, for yourself an attempt at 10km with all the elevation here? I'd probably have to walk close to half of it, and even walking uphill is very strenuous for me. On the other hand I feel like I want to try.
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Btw, this is my summer vacation. Instead of chilling I do something every day 🙃 Anyway, I swam here yesterday and saw some very nice columnar basalts forming arches
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m gain up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 05.09 4.3km 33min 7:47/km - 53m elevation gain 06.09 2.0km…
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How much is one serving? Do you mean the whole bowl? Do your best guess of how much it is and find a database entry that seems to fit best. If this is a chain restaurant then they might have a website with nutritional information. If you plant to cook this then weight all ingredients separately and log them. Or if this is…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike with 746m up and down tiny volcanoes04.09 4.0km 31min 7:39/km - 51m elevation gain05.09 4.3km 33min 7:47/km - 53m elevation again 14.37/81km - 0.9km…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 03.09 17km hike up and down tiny volcanoes 04.09 4.0km 31min 7:39/km - 51m elevation gain 10.11/81km - 0.7km behind The day before yesterday I did a 17km, 730m…
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 02.09 strength 02.09 3.1km 23min 7:27/km - 32m elevation gain 6.09/81km - 0.7km ahead Crazy day. Decided to go and find a gym to not lose the mild strength gains, and found kind of a garage kind of thing in one of the tourist…
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Wow, never knew this was an option! I would have gotten this many times around as I love diving. On good days, and if there's something interesting to see under water I manage about 3 minutes. Just holding my breath and clicking onto a stop watch.. well, I'm too impatient for that :D How do you start this on the watch?
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31.08 2.6km 20min 7:46/km - 24m elevation gain 01.09 3.0km 23min 7:43/km - 30m elevation gain 3.0/81km - 0.3km ahead Checking in. Aim for now is to try and run a bit more elevation than now as I'm on summer vacation and my holiday home is in a valley. Today went a bit better than yesterday. Still had to walk after the two…
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Lets see what I got last month: August Rundown August Gains Active August August weekend 5k Step into august. Not bad. Will be on summer vacation until the middle of the month and don't expect to get any badges other than walking and steps.
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01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…
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I've not updated the app in ages on my phone, and it still functions as I'm used to. I do log my food on the phone, especially when I cook, but then sort out serving and the likes on the web. Here's a comparison between old and new. Note: currently on vacation and have not really logged anything since. The bar itself is…
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01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…
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I'm missing 6 minutes of strength training this month and about 1.2 km running and am going on summer vacation from tomorrow evening. Lets see if I still manage to get both badges.
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01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…
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Thanks :) Just finishing a running programme.
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01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…
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Thanks a lot Springerling62 <3
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Big improvement, even with cheap knockoffs. However, if your hands are small and fingers are short it's still not totally quick and easy to get the flap around the bar
