Non Corn Tortilla and Bread Recommendations?

JKMoves
JKMoves Posts: 1 Member
edited May 8 in Food and Nutrition

Would love to know what tortillas/wraps and bread you all have found helpful for weight loss. I haven’t found recommendations in the meal planning section. Thank you.

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Answers

  • tomcustombuilder
    tomcustombuilder Posts: 2,485 Member
    edited May 9
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    Carb Balance. 70 calories

  • AnnPT77
    AnnPT77 Posts: 36,562 Member

    I like these a lot. They come in a larger diameter version, too. I'll post the nutrition panel and ingredient listing below, but please note that the calories/nutrients are for a serving size of two tortillas, so per each they're 70 calories, 13g fiber .(5g of it fiber), 1g fat, 3.5g protein, fairly nutrient-dense in other ways, too. My tastes run to whole grain breads, so these suit me, but might suit others less.

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  • yirara
    yirara Posts: 10,549 Member

    Anything that fits into your calorie allowance. You just have to make it work. Being in Europe, I eat a lot of bread without special lower calories or whatever breads being available, and losing weight was never a problem.

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