yirara Member

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

Thanks :) Just finishing a running programme.

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

Thanks a lot Springerling62 <3

Big improvement, even with cheap knockoffs. However, if your hands are small and fingers are short it's still not totally quick and easy to get the flap around the bar

Why not see whether you can find a programme that gets you to 10km? Remember, in order to run longer and faster you need to run slow and long. Don't increase distance in a single run by not more than 10% in a week. So if I did 5km in one week do a max of 5.5 the next, etc. Give your body time to get accustomed to longer…

And don't panic. Realize that your body is so much more than bodyfat. Everything, from the clothes you wear on the scale to the timing of a weighing session influence weight, to hormonal fluctuations, water weight due to starting a new exercise and lots of other things. Weight constantly fluctuates, and any sudden…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

What's the difference between sugar and added sugar for you? If figs are added to a product to sweeten it up, would that be sugar or added sugar? Added sugars are not even mentioned on food labels all over the world. They might be where you are, but that's not normal.

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

Please do! Maybe I am able to get them here. I only need straps for deadlifts to be honest because my hands are rather weak and poorly 'connected'. Like: Hey, I think I'm subluxing my fingers right now! Doesn't help that my hands are too small for most bars to really hold them properly.

I have some versa strap copies. Don't work properly for me because my fingers/hands are still too short to hold the flap. Tried straps, but my hands are so hypermobile that straps just slip down and move my thumb out of the way, basically subluxing it somewhat. have no found a proper solution for myself yet.

Garmin said: wow, you're heartrate is high for a flat terrain, slow walk. What's going on???!? 😂

You can't train fat. Have you tried contracting it like muscles? It doesn't work. The only way to train fat is to be in a calorie deficit (lose fat) or in a calorie surplus (gain fat). The easiest way to do that is to eat less with a moderate calorie deficit. Note: quite often what we consider to be too much belly fat is…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

Contact MFP and report the bug. That's all you can do. If enough people do this they'll possibly fix it. https://www.myfitnesspal.com/contact-us

I've never used it; neither when I was given a few months randomly. For some problems, like slow page loading there are always solutions that one should use anyway. If you feel the premium features are not interesting to you then don't. If you think they are then consider whether they are worth it enough. Paying money…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

Yikes, it is! the numbers bother me because I often roughly prelog what I'll cook and then add the correct weight measurements. Or I cook 2 servings of a one-off meal and then divide the ingredients by half for the day.

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

More info please: The app on which phone type? What kind of exercise? Have you tried the website?

For weightloss you need a calorie deficit, not a gym. It's just a lot easier to create a good calorie deficit in the kitchen as exercise burns very little calories in comparison. Exercise is good for health though. But you can just go outside, walk around the block, find things that interest you outside and that keep you…

Are you looking in the strength or cardio section? Strength exercises only give calories when logged in the cardio section as I'm sure has been mentioned further up.

What does clean actually mean? It's a highly processed product.

If you're both on 1200kcal per day then this indicates that you both have chosen a too aggressive weightloss goal. If your weightloss goal is too big then MFP will always default to 1200 calories for women because anything less would be rather unhealthy and impossible to keep up. Even 1200 is very little to be honest. This…

There's no need to drink this much water. The right amount of water is the amount where urine is pale yellow. All fluid in food counts as well for the purpose if good hydration. Sure, if TO is outside a lot in some hot weather they should drink more, but again the urine colour determines what is enough and what isn't.…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 11.08 4.0km 31min…

2-3 kg is nothing. Why do you feel the need to lose weight for a vacation? If you want to be healthier and lose a bit of weight then commit overall to a healthier lifestyle and don't throw it all over board again once on vacation or thereafter. All you need to lose weight is eat less than your body is burning. Chose a…

01.08 strength 02.08 5.0km 38min 7:41/km - warm-up, 1000, 600, 500, 500m fast 03.08 strength 04.08 6.0km 47min 7:51/km - slow 06.08 7.2km 55min 7:38/km - long and slow 07.08 strength 08.08 4.0km 31min 7:40/km - 17x 20s/40s intervals 09.08 strength 10.08 6.6km 50min 7:38/km - 3x1000m faster, 4x200m fast 28.82/81km - 2.7km…