-
Re: JULY 2025 Monthly Running Challenge
01.07 strength 02.07 who TF decided on a 38C day??? 03.07 3.5km 28min 7:54/km - slow 04.07 5.0km 39min 7:48/km - slow 05.07 strength 06.07 3.3km 25min 7:35/km - 15 minutes fast 07.07 3.0km 24min 7:52…7 -
Re: AUGUST 2025 Monthly Running Challenge
01.08 strength 0/81km - 0.0km something Checking in for next month. Tomorrow is strength day most likely.7 -
Re: Food and calorie related
Hi there, I'd suggest just forgetting about macro goals. What you need to do is to figure out what keeps you full and happy. There's no point eating a specific diet if you hate it and stop eating thi…6 -
Re: JULY 2025 Monthly Running Challenge
01.07 strength 02.07 who TF decided on a 38C day??? 03.07 3.5km 28min 7:54/km - slow 04.07 5.0km 39min 7:48/km - slow 05.07 strength 06.07 3.3km 25min 7:35/km - 15 minutes fast 07.07 3.0km 24min 7:52…6 -
Re: Tell me it works..
More info needed: what are your current stats and your goal? How much are you eating? Are you using a food scale, cups and spoons or eyeballing? Logging everything? Did you start a new exercise regim…4
