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Re: 16:8 IF. No weight loss week 1
What Tom below said. Also, do you weigh yourself every day or only once per week? If once per week, is this by any change on Monday, the day after your Sunday roast? If so it's possible that your bod…2 -
Re: SEPTEMBER 2024 Monthly Running Challenge
01.09 6.3km hike 03.09 10.2km hike 04.09 8.5km hike 06.09 6.0km hike 07.09 7.6km hike 10.09 6.8km hike 10.09 6.3km hike 12.09 5.0km short hikes 18.09 back from summer vacation. Bumped pinky toe (agai…5 -
Re: SEPTEMBER 2024 Monthly Running Challenge
01.09 6.3km hike 03.09 10.2km hike 04.09 8.5km hike 06.09 6.0km hike 07.09 7.6km hike 10.09 6.8km hike 10.09 6.3km hike 12.09 5.0km short hikes 18.09 back from summer vacation. Bumped pinky toe (agai…7 -
Re: Protein powder 1 or 2x per day? Does it matter?
Thanks guys. So now I kicked one tub of protein powder out that I received yesterday. It was vile! but I have enough others. You won't believe what half the *kitten* it I could order, like apple cide…1 -
Re: What's my Activity Level?
Most calorie calculators include exercise. MFP doesn't. Yeah, your exercise calories might be too high, but it's still a good idea to eat at least a part of it if you're already on a very low calorie…1